{"product_id":"rahu-ja-uni-komplekt-ohtune-rituaal","title":"Calm and Sleep Set: Evening Ritual with Reishi","description":"\u003cp data-start=\"272\" data-end=\"334\"\u003e\u003cstrong data-start=\"272\" data-end=\"334\"\u003eWhen the body is tired, but the mind doesn't want to quiet down yet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"336\" data-end=\"518\"\u003eThis set is made for people who want softer evenings and sleep that comes more naturally.\u003cbr data-start=\"436\" data-end=\"439\"\u003eNot by forcing, but through a calm rhythm and a consistent evening ritual.\u003c\/p\u003e\n\u003cp data-start=\"520\" data-end=\"709\"\u003eThe Calm and Sleep Set supports \u003cstrong data-start=\"548\" data-end=\"568\"\u003eending the day\u003c\/strong\u003e, not extending it.\u003cbr data-start=\"594\" data-end=\"597\"\u003eIt helps the body and nervous system let go of the tension of the day and creates a clear transition from activity to rest.\u003c\/p\u003e\n\u003cp data-start=\"711\" data-end=\"979\"\u003eReishi is often known as \u003cem data-start=\"739\" data-end=\"762\"\u003eevening balancer\u003c\/em\u003e.\u003cbr data-start=\"763\" data-end=\"766\"\u003eIt doesn't make you drowsy or \"switch you off\", but helps the body settle and the mind let go of the day's load. Many describe evening restlessness easing and sleep becoming deeper when evenings have a steady, calm rhythm.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1029\"\u003eThis set is \u003cstrong data-start=\"997\" data-end=\"1023\"\u003eplanned for one month\u003c\/strong\u003e, if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1032\" data-end=\"1063\"\u003edrink \u003cstrong data-start=\"1044\" data-end=\"1061\"\u003e1 cup of coffee a day\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1101\"\u003euse \u003cstrong data-start=\"1074\" data-end=\"1099\"\u003ethe extract once a day\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1104\" data-end=\"1135\"\u003eenjoy in the evening \u003cstrong data-start=\"1117\" data-end=\"1135\"\u003e1 to 2 cups of tea\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1142\" data-end=\"1166\"\u003e✦ Why this set?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1169\" data-end=\"1220\"\u003esupports \u003cstrong data-start=\"1176\" data-end=\"1220\"\u003eevening winding down and falling asleep naturally\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1271\"\u003ehelps draw a clear line between the day and rest\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1328\"\u003esuits those whose mind stays too active in the evening\u003c\/li\u003e\n\u003cli data-start=\"1331\" data-end=\"1381\"\u003ea tea centred rhythm, less caffeine, more softness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1388\" data-end=\"1425\"\u003e✦ What's in the set? (1 month rhythm)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1428\" data-end=\"1534\"\u003e☕ \u003cstrong data-start=\"1430\" data-end=\"1468\"\u003e2 × Reishi Mushroom Coffee (227 g)\u003c\/strong\u003e\u003cbr data-start=\"1468\" data-end=\"1471\"\u003efor daytime use, so coffee doesn't weigh on your evening\u003c\/li\u003e\n\u003cli data-start=\"1537\" data-end=\"1619\"\u003e🧪 \u003cstrong data-start=\"1540\" data-end=\"1578\"\u003e1 × Reishi Liquid Extract (100 ml)\u003c\/strong\u003e\u003cbr data-start=\"1578\" data-end=\"1581\"\u003efor everyday balance\u003c\/li\u003e\n\u003cli data-start=\"1622\" data-end=\"1689\"\u003e🍵 \u003cstrong data-start=\"1625\" data-end=\"1656\"\u003e3 × caffeine free evening tea\u003c\/strong\u003e\u003cbr data-start=\"1656\" data-end=\"1659\"\u003e\u003cem data-start=\"1661\" data-end=\"1687\"\u003e(Reishi and\/or Tremella)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1691\" data-end=\"1817\"\u003eTea is the heart of this set: it creates an evening ritual you can repeat every day without saving on amounts.\u003c\/p\u003e\n\u003ch3 data-start=\"1824\" data-end=\"1860\"\u003e✦ How to use? (day → evening)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1863\" data-end=\"1883\"\u003e\u003cstrong data-start=\"1863\" data-end=\"1881\"\u003eDuring the day:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1888\" data-end=\"1947\"\u003e1 cup of Reishi coffee to keep energy soft and balanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"1950\" data-end=\"1960\"\u003eIn the evening:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1967\" data-end=\"2024\"\u003eReishi extract helps the body let go of the tension of the day\u003c\/li\u003e\n\u003cli data-start=\"2029\" data-end=\"2076\"\u003e1 to 2 cups of tea create a calm transition to sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2078\" data-end=\"2231\"\u003eIf the day has been especially intense mentally or emotionally, the extract can also be used in the late afternoon so the evening doesn't start with too much tension.\u003c\/p\u003e\n\u003ch3 data-start=\"2238\" data-end=\"2267\"\u003e🔁 A natural part of the whole\u003c\/h3\u003e\n\u003cp data-start=\"2268\" data-end=\"2420\"\u003eMany people use during the day \u003cstrong data-start=\"2301\" data-end=\"2342\"\u003ethe Focus or Calm Living Set\u003c\/strong\u003e\u003cbr data-start=\"2342\" data-end=\"2345\"\u003eand add \u003cstrong data-start=\"2356\" data-end=\"2388\"\u003ethe Calm and Sleep Set for the evening\u003c\/strong\u003e, so the whole day stays in balance.\u003c\/p\u003e\n\u003cp data-start=\"2422\" data-end=\"2452\"\u003e\u003cem data-start=\"2422\" data-end=\"2452\"\u003eClarity by day. Quiet by night.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2459\" data-end=\"2482\"\u003e✦ Right for you if:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2485\" data-end=\"2521\"\u003eit's hard to quiet your thoughts in the evening\u003c\/li\u003e\n\u003cli data-start=\"2524\" data-end=\"2550\"\u003efalling asleep takes a long time\u003c\/li\u003e\n\u003cli data-start=\"2553\" data-end=\"2591\"\u003eyou want to wind down without a strong effect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2598\" data-end=\"2611\"\u003e✦ Feeling\u003c\/h3\u003e\n\u003cp data-start=\"2612\" data-end=\"2646\"\u003e\u003cstrong data-start=\"2612\" data-end=\"2646\"\u003eQuiet · Softness · Deep rest\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ra Hygge","offers":[{"title":"Default Title","offer_id":56738044608895,"sku":null,"price":71.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/8785\/0111\/files\/rahygge-komplekt-rahu-ja-uni-komplekt-ohtune-rituaal.jpg?v=1794462294","url":"https:\/\/rahygge.ee\/en-ca\/products\/rahu-ja-uni-komplekt-ohtune-rituaal","provider":"Ra Hygge Eesti","version":"1.0","type":"link"}