Calm and Sleep Set: Evening Ritual with Reishi

When the body is tired, but the mind doesn't want to quiet down yet.

This set is made for people who want softer evenings and sleep that comes more naturally.
Not by forcing, but through a calm rhythm and a consistent evening ritual.

The Calm and Sleep Set supports ending the day, not extending it.
It helps the body and nervous system let go of the tension of the day and creates a clear transition from activity to rest.

Reishi is often known as evening balancer.
It doesn't make you drowsy or "switch you off", but helps the body settle and the mind let go of the day's load. Many describe evening restlessness easing and sleep becoming deeper when evenings have a steady, calm rhythm.

This set is planned for one month, if you:

• drink 1 cup of coffee a day
• use the extract once a day
• enjoy in the evening 1 to 2 cups of tea

✦ Why this set?

• supports evening winding down and falling asleep naturally
• helps draw a clear line between the day and rest
• suits those whose mind stays too active in the evening
• a tea centred rhythm, less caffeine, more softness

✦ What's in the set? (1 month rhythm)

• ☕ 2 × Reishi Mushroom Coffee (227 g)
  for daytime use, so coffee doesn't weigh on your evening
• 🧪 1 × Reishi Liquid Extract (100 ml)
  for everyday balance
• 🍵 3 × caffeine free evening tea
  (Reishi and/or Tremella)

Tea is the heart of this set: it creates an evening ritual you can repeat every day without saving on amounts.

✦ How to use? (day → evening)

• During the day:
• 1 cup of Reishi coffee to keep energy soft and balanced

In the evening:

• Reishi extract helps the body let go of the tension of the day
• 1 to 2 cups of tea create a calm transition to sleep

If the day has been especially intense mentally or emotionally, the extract can also be used in the late afternoon so the evening doesn't start with too much tension.

🔁 A natural part of the whole

Many people use during the day the Focus or Calm Living Set
and add the Calm and Sleep Set for the evening, so the whole day stays in balance.

Clarity by day. Quiet by night.

✦ Right for you if:

• it's hard to quiet your thoughts in the evening
• falling asleep takes a long time
• you want to wind down without a strong effect

✦ Feeling

Quiet · Softness · Deep rest